SHREDS® Fitness is not a destination it is a way of life

The soft launch of SHREDS® – a 24 hour fitness facility recently held at Kh-e-Ittehad, Phase 6, DHA. Sahr Haris the co-owner of SHREDS® believes in eating well, sleeping well, working hard AND pushing yourself to new limits each and every day. She has no training in the field of fitness and physical exercise.She has always been a staunch believer of pushing oneself to new limits and seeing what one is all about. She had bigger dreams and aspirations, some even impossible, but she wasn’t afraid to dream big. She initiated the conception of SHREDS® so that instead of focusing on doing one thing related to exercise and physical fitness every single day, she should be working towards the betterment of fitness in Pakistan as a whole which lead to the creation of a training facility, such as Shreds focusing exclusively on personalised trainings and customised lifestyle plans.  

SHREDS®, is Pakistan’s first & only 24/7 gym focusing exclusively on personal training & dedicated to achieving your wellness goals through one-on-one personalized training. It is believed that having both a fit body and mind will take you further than having only one. That’s why they have joined hands with the best and certified professional personal trainers to provide for excellent personal training and nutritional plans, for women to lose weight & tone body and for men to burn fat & build muscles. Their mission at SHREDS® is to contribute to the fitness community by creating a movement based on positivity, progress, and pushing yourself to the limit. They strive to give their customers the tools they need to reach their health and fitness goals, to give them top notch service, and to create a network of encouragement where SHREDS® customer success stories will be shared on social media to help others take on the challenge of getting in shape. They have something for all types of fitness goals, and can provide all of the nutrition and exercise guidance necessary to look and feel better than ever!  

When asked for advice on dietary supplements, Sahr states that Whey Protein from Optimum Nutrition “ON” are one of the best supplements for protein intake needs for your body.  For more info check the fb link https://www.facebook.com/shredzgym/?pnref=story
 

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